Unlock the incredible power of sounds with echo wellness

Stress & Anxiety has become an integral part of everyone's life. Unaddressed stress has been the source of innumerable diseases. Uncontrolled over an extended period of time can lead to complications. The ideal way is to build coping mechanisms to manage stress by strengthening mental grit.  A simple daily mental health regimen can go a long way to moving from mental stress to mental strength

Negative thoughts can contribute to problems such as social anxiety, depression, stress, and low self-esteem. Despite a conscious effort to avoid negative thoughts it sometimes can be daunting task.  

echo makes your effort easier to shield from those automatic negative thoughts. Tune into echo soundscapes and program your mind for focus, concentration and well-being. 

Sleep - The number of hours we sleep is  subjective  and varies from person to person. It is the quality of sleep that matters. Lifestyle aspects such as stress, travel, bedroom environment, work shifts, food habits etc can deplete the quality of sleep and have a long-term impact on health. echo sleep music is specifically designed to help individuals calm down, shield the mind of unwanted thoughts and helps you drift off to sleep effortlessly

Rejuvenate - echo is a powerful companion that can block the distracting thoughts and help individuals achieve a meditative state quickly and sustain it with minimum efforts. echo increases your chances and efficacy of meditation by 10x. echo guided meditation will make you fall in love with mediation

 Sound energy creates vibrations that have the power to heal with flow of energies. Chants invoke celestial vibrations in the throats while uttering them, which channelizes energy through our bodies that generate the ‘energy to heal’. 

Tune into your innate Wisdom daily, with Inspirational stories and metaphors from Zen, Sufi, Buddhist and ancient Indian philosophy from our celebrated 21st Century Yoga Guru - Manish Pole